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  • Why taking Vitamin C is essential

    Why taking Vitamin C is essential

    Vitamin C This vitamin is essential for our cells to function optimally and is a potent antioxidant. Ascorbic acid, as it is known for, is a  water-soluble vitamin. That means the body doesn’t store it and  a continuous supply of this essential vitamin is crucial for the beneficial effects to be maintained. For this reason,

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