• Hypertension- What You Need to Know

    Hypertension- What You Need to Know

    High blood pressure, also known as hypertension affects 1 in 5 Australians, although some may not even know they have it. It is one of the most commonly occurring health issues throughout the country. High blood pressure is regularly caused by genetics or poor dietary choices. It occurs in as much as 70% of the

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  • The 9 Health Benefits of Turmeric

    The 9 Health Benefits of Turmeric

    You have probably seen turmeric lattes, turmeric tea, and turmeric elixirs popping up on your Instagram feed constantly lately. Or maybe you went to your local market last week and noticed that they are now carrying fresh turmeric root. Whatever the case, if you are seeing this root and its unmistakable bright yellow color all

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  • 9 FOODS TO EAT TO MANAGE DIABETES

    In Australia, 1.7 million people suffer from diabetes, and a new Australian is diagnosed with diabetes every 5 minutes.  Poor dietary choices and the continuous consumption of processed and sugary foods often trigger this disease. Its long-term consequences include liver, kidney and pancreas problems, increased blood pressure and circulation issues leading to edema in the

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  • How to deal with Eczema and Psoriasis?

    How to deal with Eczema and Psoriasis?

    Eczema and Psoriasis Eczema and psoriasis should be taken seriously. You probably know someone in your own life that suffers from eczema or psoriasis – regular itchy, uncomfortable, red skin patches that become inflamed and uncomfortable. That may even begin to bleed upon constant itching and aggravation. And while the condition is certainly uncomfortable, it

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