• Obstructive Sleep Apnoea Test

    Obstructive Sleep Apnoea Test

    Sleep disorders are one of many widely unrecognized and undiagnosed conditions. Most sleep symptoms usually manifest due to co-morbid conditions like obesity and depression. However, there is a term 80% of Aussies are unfamiliar with, though unknowingly live with every day. This is called Obstructive Sleep Apnoea or OSA, for short. Paucity of breathing while

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  • How to deal with insomnia

    How to deal with insomnia

    Dealing with Insomnia On average, in Australia, every 1 in 3 people have trouble sleeping.  For many, it is a transitional phase, related to stress, change in career, relationship issues, differences in circumstances such as housing or finances, or due to things such as alcohol, drugs, or poor diet. For 10% of the population though,

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  • Headaches: Types, Causes and Sources

    Headaches: Types, Causes and Sources

    Headaches Headaches, most of us, can say with certainty, that at some point, have experienced it. Maybe it didn’t last long and a one-off occurrence, causing you discomfort, but not really limiting your day-to-day function. On the other end, maybe it was a migraine – a kind of headache that you get nearly every week. That

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  • PMS-how to get rid of it?

    Many females (and their male partners!) believe that PMS is just a natural occurrence that comes with that time of the month; that just as inevitable and necessary it is for the female to get her period. It is equally as inevitable that she will have PMS. That includes manifestation of symptoms such as moodiness,

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