• What to do when whooping cough hits you?

    What to do when whooping cough hits you?

    Whooping cough, as the common name for Pertussis, is a contagious respiratory illness characterized by uncontrollable and violent cough that makes it difficult to breathe. This difficulty in breathing is usually followed by taking deep breaths that produce a “whooping” sound. Whooping cough is caused by the Bordetella pertussis that attach to the cilia, the

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  • How vital Vitamin D is for the health

    How vital Vitamin D is for the health

    Do you know how vital Vitamin D is? Vitamin D deficiency is known to be the most frequent vitamin deficiency in the western world. Primarily, we get this type of vitamin from a chemical process that is a result of the exposure of our skin to sunlight. In the distant past, our skin was exposed

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  • Magnesium Benefits to Know

    Magnesium Benefits to Know

    Magnesium benefits are evidence based and one of its roles is its involvement in many biochemical processes in the body. It is a mineral that is essential for cells, energy production, protein synthesis, and nerve conduction and popularly known for its effects on muscle contraction and relaxation.     Most of the magnesium in our

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  • The Essential Probiotics for the Gut

    The Essential Probiotics for the Gut

    Probiotics are good bacteria that have health benefits. Many of us are very much aware of them serving some function in the body particularly in the gut.  Typically probiotics are used for diarrhoea and preventing the side effects of antibiotic use. I recommend probiotics as part of the super 6 supplements because they are essential

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