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  • 9 FOODS TO EAT TO MANAGE DIABETES

    9 FOODS TO EAT TO MANAGE DIABETES

    In Australia, 1.7 million people suffer from diabetes, and a new Australian is diagnosed with diabetes every 5 minutes.  A disease that is often brought on by poor dietary choices and the continues consumption of processed, sugary foods, its long-term consequences include liver, kidney and pancreas problems, increased blood pressure and circulation issues leading to

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  • How to deal with insomnia

    How to deal with insomnia

    Dealing with Insomnia On average, in Australia, every 1 in 3 people have trouble sleeping.  For many, it is a transitional phase, related to stress, change in career, relationship issues, differences in circumstances such as housing or finances, or due to things such as alcohol, drugs or poor diet. For 10% of the population though,

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  • Dealing with Hayfever

    Dealing with Hayfever

    Hayfever can flare up to any person anytime of the year depending on the substance an individual is allergic to. The classic sneezing, stuffed up nose, itchy, watery eyes and scratchy cough, are part of the seasonal routine for many people who suffer from hayfever.  Formally known as allergic rhinitis, hayfever is an inflammation of

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  • SMS Reminder Service

    SMS Reminder Service

      TAKING THE RIGHT MEDICINE AT THE RIGHT TIME gives a better result when medical compliance is strictly followed. One way to help you manage your medication is through our SMS Reminder Service. SMS Reminder Service is really handy for your prescriptions. How it works is basically one week before your prescription is due, our

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