• Dysmenorrhea-Why does it occur and what should be done with it?

    Dysmenorrhea-Why does it occur and what should be done with it?

    Dysmenorrhea If you’re one of the 84% of women who suffer from period pain and cramps, you’re not alone. Known more scientifically as dysmenorrhea, it is defined as “excessively painful menstruation,” and presents as cramps, nausea, overall body aches, pain and discomfort in the abdominal area, or in severe cases, some women even experience vomiting.

    Read more →
  • What to do if I have leaky gut?

    What to do if I have leaky gut?

    What is Leaky Gut? If you’ve heard the term leaky gut thrown around before from co-workers, family members, or just somebody in passing on your way to the grocery store, you know that it is becoming increasingly common among the current population. This is in part, because it is a condition practitioners understand better, and

    Read more →
  • Am I getting enough Omega 3s?

    Am I getting enough Omega 3s?

    We are all aware of the importance of keeping up the levels of omega 3 in our diet, however, we are not always aware of the specific benefits of omega 3s and how they protect and nourish our bodies. Although we may try to include a range of foods containing omega 3s in our diet,

    Read more →
  • How to treat period pain?

    How to treat period pain?

    Period pain is the type of thing that you can’t adequately describe to someone who has never experienced it. For some, it is a tiny cramp and a slight feeling of nausea that passes within an hour or so. For others, who are not so fortunate, the pain is a bone-deep, wrenching, draining ache that

    Read more →