• Magnesium health benefits and its sources

    Magnesium health benefits and its sources

    Magnesium is involved in many biochemical processes in the body. It is a mineral that is essential for cells, energy production, protein synthesis, and nerve conduction and popularly known for its effects on muscle contraction and relaxation.     Most of the magnesium in our body is in our bones and soft tissue. A lack

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  • The Essential Probiotics for the Gut

    The Essential Probiotics for the Gut

    Probiotics are good bacteria that have health benefits. Many of us are very much aware of them serving some function in the body particularly in the gut.  Typically probiotics are used for diarrhoea and preventing the side effects of antibiotic use. I recommend probiotics as part of the super 6 supplements because they are essential

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  • Why Omega 3’s from Fish Oil?

    Why Omega 3’s from Fish Oil?

    Omega 3 Fish Oil: Omega 3 fatty acids are essential for optimum bodily function.  Our bodies do not produce enough omega 3’s, and, for this reason, it is considered an essential fatty acid and a substance that needs to be consumed in our diet. The richest sources of omega 3’s are derived from fish although

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  • CoEnzyme Q10-How does it work for you?

    CoEnzyme Q10-How does it work for you?

    Coenzyme Q10 is a naturally occurring substance found in most of the body cells. CoEnzyme Q10 or commonly known as CoQ10 is a great supplement especially for people who are on Statin. Though it is naturally produced in the body, Statin can lower its level in the mitochondria. In most of the body cells there

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