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  • How to deal with insomnia

    How to deal with insomnia

    Dealing with Insomnia On average, in Australia, every 1 in 3 people have trouble sleeping.  For many, it is a transitional phase, related to stress, change in career, relationship issues, differences in circumstances such as housing or finances, or due to things such as alcohol, drugs or poor diet. For 10% of the population though,

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  • Headaches: Types, Causes and Sources

    Headaches: Types, Causes and Sources

    Headaches Headaches, most of us, can say with certainty, that at some point, have experienced it. Maybe it didn’t last long and a one-off occurrence, causing you discomfort, but not really limiting your day-to-day function. On the other end, maybe it was a migraine – a kind of headache that you get nearly every week. That

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  • PMS-how to get rid of it?

    Many females (and their male partners!) believe that PMS is just a natural occurrence that comes with that time of the month; that just as inevitable and necessary it is for the female to get her period. It is equally as inevitable that she will have PMS. That includes manifestation of symptoms such as moodiness,

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  • Asthma: Its risk factors and ways to manage it

    Asthma: Its risk factors and ways to manage it

    In Australia, 1 in 9 people has asthma, totaling nearly 2.5 million people with a diagnosis of the disease. Each year the disease kills just under 450 residents and is twice as likely to affect indigenous as opposed to non-indigenous individuals. Because it varies a great deal in severity and is presented differently by everyone,

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