• COLD SORES

    COLD SORES

    Cold sores can be truly annoying. If you’ve ever had the telltale tingling appear on the side of your lip, only to be followed 24 hours later by a cold sore, you know all too well what it feels like, what they look like and how badly you want to get rid of them.  Here’s

    Read more →
  • Obstructive Sleep Apnoea Test

    Obstructive Sleep Apnoea Test

    Sleep disorders are one of many widely unrecognized and undiagnosed conditions. Most sleep symptoms usually manifest due to co-morbid conditions like obesity and depression. However, there is a term 80% of Aussies are unfamiliar with, though unknowingly live with every day. This is called Obstructive Sleep Apnoea or OSA, for short. Paucity of breathing while

    Read more →
  • How to deal with insomnia

    How to deal with insomnia

    Dealing with Insomnia On average, in Australia, every 1 in 3 people have trouble sleeping.  For many, it is a transitional phase, related to stress, change in career, relationship issues, differences in circumstances such as housing or finances, or due to things such as alcohol, drugs or poor diet. For 10% of the population though,

    Read more →
  • Headaches: Types, Causes and Sources

    Headaches: Types, Causes and Sources

    Headaches Headaches, most of us, can say with certainty, that at some point, have experienced it. Maybe it didn’t last long and a one-off occurrence, causing you discomfort, but not really limiting your day-to-day function. On the other end, maybe it was a migraine – a kind of headache that you get nearly every week. That

    Read more →