• 9 FOODS TO EAT TO MANAGE DIABETES

    9 FOODS TO EAT TO MANAGE DIABETES

    In Australia, 1.7 million people suffer from diabetes, and a new Australian is diagnosed with diabetes every 5 minutes.  Poor dietary choices and the continuous consumption of processed and sugary foods often trigger this disease. Its long-term consequences include liver, kidney and pancreas problems, increased blood pressure, and circulation issues leading to edema in the

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  • COLD SORES

    COLD SORES

    Cold sores can be truly annoying. If you’ve ever had the telltale tingling appear on the side of your lip, only to be followed 24 hours later by a cold sore, you know all too well what it feels like, what they look like and how badly you want to get rid of them.  Here’s

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  • Obstructive Sleep Apnoea Test

    Obstructive Sleep Apnoea Test

    Sleep disorders are one of many widely unrecognized and undiagnosed conditions. Most sleep symptoms usually manifest due to co-morbid conditions like obesity and depression. However, there is a term 80% of Aussies are unfamiliar with, though unknowingly live with every day. This is called Obstructive Sleep Apnoea or OSA, for short. Paucity of breathing while

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  • How to deal with insomnia

    How to deal with insomnia

    Dealing with Insomnia On average, in Australia, every 1 in 3 people have trouble sleeping.  For many, it is a transitional phase, related to stress, change in career, relationship issues, differences in circumstances such as housing or finances, or due to things such as alcohol, drugs, or poor diet. For 10% of the population though,

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