How do Probiotics work?
Probiotics benefits are incredibly an indication of the active presence of good bacteria in the gut area. By definition, probiotics are live and good bacteria including the helpful yeast. We can source probiotics in some food and supplements. One common type of good bacteria is Lactobacillus, which you can find in fermented foods and yogurt.
But how do these Probiotics do the trick?
Probiotics, basically work by restoring all the good bacteria in the gut. Scientists have done a lot of research to figure out what bacteria works in the body and what doesn’t. Essentially, probiotics are recolonizing all the bacteria in the gut and likewise topping up the gut bacteria to keep a healthy environment in the flora.
A lot of research is also coming out to show that the gut is involved in a whole heap of bodily-processes and by maintaining the right kind of environment if we can help, a whole host of conditions.
Probiotics are starting to be a really important part of treatment for patients here in the pharmacy.
But before we discuss a specific treatment plan, let’s delve on what probiotics benefits should we expect to gain and its different types to use in treating certain conditions.
Probiotics Benefits for Different Conditions
1. If you’re using antibiotics, a lot of gut bacteria are lost as a consequence. Probiotics will, therefore, help replenish the bacteria in the gut and minimize any side effects of such medications. For this reason, maintaining the balance of good bacteria is really important in ensuring our bodies to function optimally.
2. We use Probiotics all the time for people who suffer from Eczema. There is lots of evidence coming out in the scientific literature that particular strains of bacteria can help settle down allergic responses to some sensitivities.
3. Probiotics should be taken to help your gut heal after you had a bout of gastro caused by a virus or food poisoning! To support the natural balance of commensal bacteria in the gastrointestinal tract (GIT) and to relieve gastro discomfort, we highly recommend MultiBiotic by Medlab.
3 Frequently Asked Questions
Do they need to be kept in the fridge?
Most of the probiotics do need to be kept in the fridge. But you can get other ones which can live outside the fridge and which you can use for travelling.
Are they safe to use?
Yes, most of these probiotics are safe to use from day 0 and up. As for the kids, we recommend probiotic powders.
How long do I need to use Probiotics for?
Typically, if you’re under antibiotics, you may use probiotics for a couple of weeks afterward. If you are treating a long term condition like eczema or leaky gut, you may need to be on probiotics for a good 6-8 weeks.
We have heard a lot of success from patients as a result of taking the right probiotics in the pharmacy.
The Different Types of Probiotics
There are so many different types of probiotics that you can find at the pharmacy. There are ones that are kept on the fridge while other ones are shelf-stable. With all the recent research that has been going on and all the evidence that has been presented, we are now able to use these different types of probiotics for different medical conditions.
Having said that, we can tell an individual treatment plan based on what you are experiencing. Here are the conditions which we can use probiotics with.
While on antibiotics– There are probiotics that you can have while you’re taking antibiotics. They are to help minimise any gut irritation and recolonize your gut after using antibiotics.
If you are experiencing gastrointestinal problems-Specific probiotics are readily available for diarrhoea and other gastrointestinal upsets like IBS or irritable bowel type syndromes. And if you are experiencing leaky gut for instance, then we can give you the right type of probiotics. In the same vein, we are experts in helping you work through your leaky gut issues as well.
Immune system support-There are also probiotics that we can use for kids and also for adults to help support their immune system. Whether one has got asthma or allergy, certain types of probiotics are available to deal with any of those conditions.
Patients under medications-Other patients use probiotics in conjunction with their medications to help stabilise their mood.
For gut protection while on a trip– Handy probiotics are ready to go with you while on travel. These type of probiotics can withstand atmospheric temperature less the worry of cool temperature to preserve them. Because of that, they are your perfect buddies as travel medicines.
How can we help you?
To clarify, the above probiotics are of different strains and some of them are shelf-stable with the help of technology. If you visit our pharmacy here in West Brunswick, you will find a wide array of probiotics to choose from. To add, our pharmacists and wellness consultants will be there to help determine the right probiotics for you.
As always, if you have any questions, please make sure that you leave them in the comments below. Lastly, we would really appreciate if you like and share this post. Thanks for reading.
- Obstructive Sleep Apnoea Test
- 3 Ways to Lower Bad Cholesterol
- 3 Ways to Treat Mouth Ulcers
- The 9 Health Benefits of Turmeric
- The 3 Common Mistakes to Treat Hay Fever
Leave a reply →