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  • How do I apply makeup before the gym?

    How do I apply makeup before the gym?

    We all need to exercise to keep looking our best, and looking good at the gym is no exception. It’s not a great idea to head to the gym with a full face of makeup, but that doesn’t mean you can’t look and feel your best while you’re sweating it out! Here are some handy

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  • Am I getting enough Omega 3s?

    Am I getting enough Omega 3s?

    We are all aware of the importance of keeping up the levels of omega 3 in our diet, however, we are not always aware of the specific benefits of omega 3s and how they protect and nourish our bodies. Although we may try to include a range of foods containing omega 3s in our diet,

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  • How to treat period pain?

    How to treat period pain?

    Period pain is the type of thing that you can’t adequately describe to someone who has never experienced it. For some, it is a tiny cramp and a slight feeling of nausea that passes within an hour or so. For others, who are not so fortunate, the pain is a bone-deep, wrenching, draining ache that

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  • What have you got to help me get to sleep?

    What have you got to help me get to sleep?

    What have you got to help me get to sleep? Medlab Mg Optima Relax How to deal with insomnia Is there a quick FIX to help me get me to sleep? This is a pretty tricky question because there are so many answers to hear, and a lot of people want a quick fix when

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