• 9 FOODS TO EAT TO MANAGE DIABETES

    9 FOODS TO EAT TO MANAGE DIABETES

    In Australia, 1.7 million people suffer from diabetes, and a new Australian is diagnosed with diabetes every 5 minutes.  Poor dietary choices and the continuous consumption of processed and sugary foods often trigger this disease. Its long-term consequences include liver, kidney and pancreas problems, increased blood pressure, and circulation issues leading to edema in the

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  • How to Analyse Skin in Your Skincare Routine

    How to Analyse Skin in Your Skincare Routine

    Before you start your skincare routine You might be wanting to start a new skincare routine and want to see results. But first steps first, and you need to establish what sort of skin type you have. There are different types of skin and other skin conditions to take into consideration- one of which is

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  • COLD SORES

    COLD SORES

    Cold sores can be truly annoying. If you’ve ever had the telltale tingling appear on the side of your lip, only to be followed 24 hours later by a cold sore, you know all too well what it feels like, what they look like and how badly you want to get rid of them.  Here’s

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  • Obstructive Sleep Apnoea Test

    Obstructive Sleep Apnoea Test

    Sleep disorders are one of many widely unrecognized and undiagnosed conditions. Most sleep symptoms usually manifest due to co-morbid conditions like obesity and depression. However, there is a term 80% of Aussies are unfamiliar with, though unknowingly live with every day. This is called Obstructive Sleep Apnoea or OSA, for short. Paucity of breathing while

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